Individual Session

Group Session

Welcome to Women's Wellness Program for UVA students!

This program includes three 1.5-hour small group sessions designed to kick-start healthy habits. After completing the program, you’ll also have the option to join a monthly support group for continued motivation and accountability. 

The program is led by a Registered Dietitian Nutritionist.

Session Schedule:

Week 1 – quick & easy cooking tips, presentation on healthy eating, and Body Combat. A portion control plate will be provided.

Week 2 – quick & easy cooking tips, presentation on healthy snacking, and Body Combat.

Week 3 – Meal prepping, presentation on healthy drinks, and Body Combat. Meal prep containers will be provided.